How to Start Calorie Restriction
Simply eating less will not improve health or extend lifespan - it will lead to malnutrition!
- Read Dr. Walford's books
- Replace calorie-dense foods with calorie-sparse, nutrient-dense foods
- Get baseline blood tests done
- Reduce calories after improving diet quality (i.e. nutrition)
- Be aware of the potential risks in CR dieting!
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Comments
thanks for the link. will come in handy as I try to live for 400 years.
Posted by: Sixth World![[TypeKey Profile Page]](http://www.uglychart.com/nav-commenters.gif)
at July 3, 2005 08:47 AM
Good luck Tom, I am going to try to break 1000.
Posted by: Ugly![[TypeKey Profile Page]](http://www.uglychart.com/nav-commenters.gif)
at July 3, 2005 02:46 PM
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