The largest study ever to track the impact of childhood nutrition education suggests that kids who learn to eat healthy in their adolescence will continue to eat healthy as they get older.

One key: Don't forbid the foods that children find yummy, but teach balance - that there are "go foods" for every day, "slow foods" for a few times a week, and "whoa foods" to eat only once in a while.

Parents and caregivers who are interested in more information can visit the We Can! website where you can find the pdf handbook download.