The effects of 500mg of resveratrol per day
I have been taking a 500mg capsule of resveratrol every day. I am doing this as self-experimentation. The reason I chose resveratrol is because I read a lot about it and it seemed that there was very little risk, and a chance for great rewards - like not growing older. The fountain of youth. And, besides my nice trading results while on resveratrol, I think I have also stopped my ageing. I believe this based on a series of biomarker tests.
I tested the following, both before and after the 50-day experiment:
Vital capacity, breath-holding time, maximal oxygen consumption, kidney function, diameter pupil of the eye, visual accommodation, hearing, level of DHEA hormone in the blood, mental function, heart size, systolic blood pressure, hand grip strength, immune-function, reaction time, glucose-tolerance, levels of blood cholesterol and blood level of parathyroid hormone.
Every single one of the tests, with the exception of heart size, improved significantly.
Side effects: I found it a little difficult to sleep at times, but I think this was just because of an increase in endurance. I feel like I needed less sleep. When I slept less, it did not have an effect on my day. I also noticed an increase in endurance during exercise.
