I eat a little dark chocolate every day because of its health benefits, so this article about the flavanols in cocoa didn’t surprise me. Besides the antioxidants, they also think that cocoa may improve brain blood flow.
Anyway I was looking at the wikipedia entry for flavanols and I noticed they have a link to a large pdf which lists many foods and their content of flavanoids. I printed this out and was looking it over when I noticed that canned capers contain 315mg of flavanols per 100 grams. I was shocked to find out that this is over 15 times the amount of cocoa, which only has 20mg per 100 grams. Brewed green tea has about half this amount at 150mg, and red wine has 1/20th of this at about 15mg. But raw green tea leaves have over 12,000mg of flavanoids per 100g!! Should I mix green tea leaves and capers in a salad for lunch everyday?
There’s nothing in the wikipedia entry on green tea about eating it, but I found this:
In the book, “New Tastes in Green Tea,” by Mutsuko Tokunaga, she refers to eating steeped leaves several times. She suggests using them as you would use any parboiled green vegetable; also to add them to rice pilafs and salads, or mix into the batter of deep-fried dishes.
I had never heard of it, but it probably can’t hurt.
Maybe a more civilized thing to do would be to drink Maccha, which is ground powdered green tea leaves.