Benefits of Green Tea
I posted a few weeks ago about the antioxidant craze. Just because something contains antioxidants does not necessarily mean it is better for you. However, there is a lot of evidence that green tea is good for you in many ways and, as part of my morning routine, I drink a couple pots. An article published by a Yale School of Medicine researcher talks about a lot of the benefits:
…the average 1.2 liters of green tea consumed daily by many people in Asia offers the anti-oxidant protective effects of the polyphenolic EGCG. EGCG may prevent LDL oxidation, which has been shown to play a key role in the pathophysiology of arteriosclerosis. EGCG also reduces the amount of platelet aggregation, regulates lipids, and promotes proliferation and migration of smooth muscle cells, which are all factors in reducing cardiovascular disease, he said.
Sumpio said other reports show that EGCG prevents growth of certain tumors. Tea, according to studies, also can improve gastrointestinal function, alcohol metabolism, kidney, liver and pancreatic function, protect skin and eyes and alleviate arthritis. Tea has been used in managing and preventing allergies, diabetes, bacterial and viral infections, cavities, reduce or cure diseases with an inflammatory component and improve neurologic and psychological health.
It also contains caffeine, which enhances cognition.
